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Walking is fundamental to our existence. Before humans built cities or developed written languages, we were already walking long distances to find food. Today, though, many of us have lost touch with that, relying on cars for everything. Is it any wonder so many of us are out of shape?
My advice: WALK MORE. Walking can be the easiest exercise you do, fitting so seamlessly with the rest of your day that it doesn't even look like exercise. Or you can make it into a tough workout. Do it your way, but do it!
9 Steps to Get Yourself Walking This Winter
You can take advantage of the great exercise of walking, even as the weather turns colder, if you'll just prepare for it and work it into your routine. Here are nine suggestions to get you started:
Use any of these steps -- and your own bright ideas -- to help make walking a regular habit. It will stay with you for life.
How will YOU work in more walking this winter?
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Tim Walker
Tim is a writer, marketer, and social media pro living in Austin. He joined CareOne's blogging team as a contributing writer for the Life Balance blog in 2009. As a blogger who has personally overcome debt challenges, he draws from his own experience to provide tips on living a balanced life and keeping fit. You can read more of his thoughts (on fitness and everything else) at his personal blog, What I've Learned So Far. Compensated Blogger for CareOne Debt Relief Services.
Follow Tim on Twitter; @Twalk or follow us by clicking here!
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