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  • Blog Post: Time to Examine Assumptions About Exercise and Nutrition

    If you listen closely, you can often pick up on the negative assumptions underlying the words people use. They might say, for example, "I want to lose weight . . . ," but you can almost hear the unspoken ". . . but it will mean so much suffering to do it." This applies to health and fitness, finances...
  • Blog Post: Budgeting; The Swiss Army Knife of Accomplishment

    Download a Free Budget Planning Guide Let's play with the idea of a "food budget" for a minute. You want to eat healthy, and you want to feed yourself and your family without spending a fortune on food. So how do you get your budget of calories and nutrients to harmonize with your budget of dollars?...
  • Blog Post: Building Momentum in Nutrition

    Let me tell you up front that I'm not a nutritionist. What I'm suggesting in this post is what works for me . Review everything I say against your own good sense, and consult with a doctor if you think that your nutrition issues call for it. Stay Positive Please avoid the four-letter word "diet...
  • Blog Post: Fresh from the Farm

    Earlier this summer I wrote a little love note to the tomatoes that came out of my great-grandmother's kitchen garden. While most of us have lost any family connection to farming in the 21st century, we can still partake of the vibrant food of the farm - at the farmers' market. Here are five...
  • Blog Post: Shopping the Grocery Store for Your Health

    We don't even think about how spoiled we are when we walk into the grocery store. There are so many tempting choices that we're overwhelmed by them. These days, merchants have to pull out all the stops to find new ways to draw us in with attractive marketing messages and the slickest packaging...
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